SERVICES


VIRTUAL / ONLINE / MOBILE FITNESS
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With this program you get access to the mobile app which will house the:
1. workouts for the program, with video demonstrations,
2. biometric tracking,
3. smart meal plan/guideline,
4. macro nutrition tracking,
5. goal and habit tracking, and
6. two-way messaging access to answer any questions that you may have.


SEMI-PRIVATE PERSONAL TRAINING
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A workout approach where a small group of individuals (usually 2-4 people) train together:
1. Each participant gets individualized feedback and adjustments, ensuring they perform exercises
correctly and safely.
2. Workouts are often tailored to the specific goals and fitness levels of each participant.
3. Training with others can boost motivation and accountability, as you share the experience with
friends or like-minded individuals.
4. Semi-private sessions offer more flexibility in scheduling.
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It's a great option if you're looking for the benefits of personal training but with a social
aspect and at a lower cost.